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Brazilian Jiu-jitsu fundamentals class
A Beginners Dream
The fundamentals class is an extremely beginner-friendly class focused on the basics of BJJ. You will learn easy techniques like escapes, sweeps, submissions, and standing defense. It’s great for anyone looking to build practical skills and boost confidence before joining the all levels class.
Fundamentals Explained
The class is taught in 26 lessons. These lessons repeat, so you will never feel lost. Although not required, we recommend that you attend all 26 classes at least once, before you attend the all levels class. Each class runs about 1 hour in duration.
Worried about Injuries??
No need to worry. The fundamentals class is taught at a slower pace. You will be guided through all positions so injuries are maximally minimized.
Jiu-Jitsu Benefits
Jiu-Jitsu mproves fitness by building strength, flexibility, and endurance while keeping you engaged. Plus, the supportive environment makes it enjoyable and empowering.
Mental Health
BJJ can have a positive impact on mental health by helping to reduce stress and anxiety through physical activity and focus. The structured training encourages discipline and resilience, promoting a sense of achievement and mental clarity. As students progress, they build confidence and a positive mindset, which can carry over into daily life.
Friends
BJJ creates a strong sense of community by bringing people together in a supportive and respectful environment. Training alongside others fosters teamwork and lasting friendships. The shared experience of learning and growing together creates bonds that extend beyond the mats.
