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stay safe, stay calm, and stay in control
Our Programing Is Key
Our Brazilian Jiu-Jitsu program is perfect for those seeking to learn in a very structured manner. Our comprehensive program will take you from white to black belt. With our structured curriculum and step-by-step training approach, you’ll progress through each belt level with confidence and ease.
Skills Tracking Card
Attendance is taken every class
Benefits:
- Visual of your progress
- Instructor knows your skill level
- Provide motivation to come to the next class
Benefits of bjj
Self-Defense
Our onramp program has you covered. Practitioners gain practical self-defense skills, confidence, and the ability to stay calm under pressure.
Fitness
Want to burn off some extra pounds, then we have you covered. It's not your typical boring gym routine. You'll learn a martial art and get fit at the same time.
Friendship & Community
People come for the self-defense, but stay for the friendship. BJJ fosters a sense of community and camaraderie, providing opportunities to build lasting friendships and support networks.
Mental Health
BJJ can have a positive impact on mental health by helping to reduce stress and anxiety through physical activity and focus. The structured training encourages discipline and resilience, promoting a sense of achievement and mental clarity. As students progress, they build confidence and a positive mindset, which can carry over into daily life.
Class Structure for bjj
Warmup
Takedowns
Takedowns
At Elite BJJ, we encourage our students to warmup. Not only does this help prevent injury, but basic fundamental skills are demonstrated in the portion of training.
Takedowns
Takedowns
Takedowns
After our body's are warmed up from striking. We progress to takedowns. Learning how take an opponent down to the ground is vital. After all, most engagements start standing. We progress through multiple different takedowns. 1 takedown is taught in every class.
Ground
Takedowns
Ground
BJJ is a very intricate martial art. We spend the majority of class covering ground fighting techniques. Classes progress through our structured curriculum, which encompasses over 500 techniques.
